Rice, white, medium-grain, cooked, unenriched

per 100 gram

Water68.61g
Energy130.0kcal
Energy544.0kJ
Protein2.38g
Total lipid (fat)0.21g
Ash0.21g
Carbohydrate, by difference28.59g
Calcium, Ca3.0mg
Iron, Fe0.2mg
Magnesium, Mg13.0mg
Phosphorus, P37.0mg
Potassium, K29.0mg
Sodium, Na0.0mg
Zinc, Zn0.42mg
Copper, Cu0.038mg
Manganese, Mn0.377mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.016mg
Niacin0.4mg
Pantothenic acid0.411mg
Vitamin B-60.05mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.057g
14:00.001g
16:00.051g
18:00.004g
Fatty acids, total monounsaturated0.065g
16:1 undifferentiated0.001g
18:1 undifferentiated0.064g
Fatty acids, total polyunsaturated0.056g
18:2 undifferentiated0.046g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.085g
Isoleucine0.103g
Leucine0.197g
Lysine0.086g
Methionine0.056g
Cystine0.049g
Phenylalanine0.127g
Tyrosine0.08g
Valine0.145g
Arginine0.198g
Histidine0.056g
Alanine0.138g
Aspartic acid0.224g
Glutamic acid0.464g
Glycine0.108g
Proline0.112g
Serine0.125g